He or she has to watch your odometer and clock the exact moment you cross the finish line to record your point score. My average score (complete six-event ACFT) is 545, with a max score of 549. Regular Army and Active Guard Reserve Soldiers will retest no less than 120 days and no more than 180 days from the test failure. They will recover, rehabilitate, recondition, and complete the full ACFT once the temporary profile has ended and the Soldier is cleared by their medical provider to resume testing. You must swim [appropriate number based on lap length] laps to complete this distance. Our unit conducted a ACFT with all permanent profile personnel and we all failed the alternate event due to my unit utilizing the outdated guidance of half way of the equipment being used. To pass, you must complete 5,000 meters in 25 minutes. The Army will implement a revised ACFT, starting on April 1, 2022, that will include several differences based on 630,000 sample ACFT test scores, the RAND independent assessment and feedback. ExecutionOn the command GET SET, the Soldier lifts both knees off the ground and moves the hips into a straight line with the legs, shoulders, head and eyes focused on the ground, similar to the Front Leaning Rest. The Soldiers feet may be up to the graders boot-width apart. In response, we are using the plank as the sole exercise to assess core strength, using recognized standards from the U.S. Marine Corps and U.S. Navy as a baseline and modifying the scales based on Army requirements. The start line grader will circle the best score. You must complete the 5,000-meter distance. Any comments or recommendations for improvement should be prepared using DA Form 2028 and sent to Director, Research and Analysis, United States Army Center for Initial Military Training, ATTN: ATMT-RA, 210 Dillon Circle, Fort Eustis, Virginia 23604-5701, or submit an electronic DA Form 2028 by email to: usarmy.jble.tradoc.list.g2-acft@mail.mil. These can include: 1. Walking on the bottom to recuperate is authorized. Sprint Drag Carry. Beginning April 1, 2023, for the purpose of awarding promotion points for promotion to SGT and SSG, Soldiers with permanent physical profiles will be granted 60 ACFT points for each event not taken due to the profile. The migration of APFT events to the ACFT plan was intended to take place in October 2020, however, COVID-19 caused the testing to be suspended. However, if RC Soldiers attending professional military education for classes that start on or after Oct. 1, 2022, fail both a record test and a retest during the course, they will be removed from the course. The Soldier will maintain a generally straight body alignment from the top of the head to the ankles. With the running alternate events, I averaged a 521. ","blurb":"","authors":[{"authorId":34411,"name":"Angela Papple Johnston","slug":"angela-papple-johnston","description":"","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/34411"}}],"primaryCategoryTaxonomy":{"categoryId":33776,"title":"Armed Services","slug":"armed-services","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33776"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[{"label":"Bike","target":"#tab1"},{"label":"Row","target":"#tab2"},{"label":"Swim","target":"#tab3"}],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":283798,"title":"Mastering the Science of Movement Training for the ACFT","slug":"mastering-the-science-of-movement-training-for-the-acft","categoryList":["academics-the-arts","study-skills-test-prep","armed-services"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/283798"}},{"articleId":283793,"title":"ACFT Event: Two-Mile Run","slug":"acft-event-two-mile-run","categoryList":["academics-the-arts","study-skills-test-prep","armed-services"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/283793"}},{"articleId":283786,"title":"ACFT Event: Leg Tuck","slug":"acft-event-leg-tuck","categoryList":["academics-the-arts","study-skills-test-prep","armed-services"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/283786"}},{"articleId":283778,"title":"ACFT Event: Sprint-Drag-Carry","slug":"acft-event-sprint-drag-carry","categoryList":["academics-the-arts","study-skills-test-prep","armed-services"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/283778"}},{"articleId":283759,"title":"ACFT Event: 3 Repetition Maximum Deadlift","slug":"acft-event-3-repetition-maximum-deadlift","categoryList":["academics-the-arts","study-skills-test-prep","armed-services"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/283759"}}]},"hasRelatedBookFromSearch":true,"relatedBook":{"bookId":282707,"slug":"acft-for-dummies-book-video","isbn":"9781119704287","categoryList":["academics-the-arts","study-skills-test-prep","armed-services"],"amazon":{"default":"https://www.amazon.com/gp/product/1119704286/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1119704286/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1119704286-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1119704286/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1119704286/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://catalogimages.wiley.com/images/db/jimages/9781119704287.jpg","width":250,"height":350},"title":"ACFT Army Combat Fitness Test For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"\n

Angie Papple Johnston joined the U.S. Army in 2006 as a Chemical, Biological, Radiological, and Nuclear (CBRN) Specialist. No, implementation of the ACFT accounts for various considerations arising from all components of the Army. The Army is establishing a governance structure to provide oversight of the full implementation of the ACFT and will assess ACFT scores, pass rates, injuries, and environmental considerations and report those findings, along with any recommended changes, to Army Senior Leaders. Toes will touch the ground with feet together or up to a boots width apart. Additionally, the Army added the 2.5 mile walk as an alternate aerobic event to accommodate for any lack of equipment to conduct the other alternate aerobic events. The arms and hands may touch or slide along the ground during this movement. The RAND independent study observed that the leg tuck was not an accurate predictor of core strength for all Soldiers, as it requires a minimum pre-requisite upper body strength that made it impossible to measure core strength across all Soldiers commensurately. The Army equipped units with $78 million worth of ACFT equipment, with 10,829 sets of equipment going to the Active Component, compared to 15,854 sets of equipment to the National Guard, and 8,037 sets to the Army Reserve. Soldiers without a passing ACFT are authorized to extend only up to 12 months, allowing an opportunity to pass a record ACFT. They can cause delays, diversions, or cancellations of flights. You may be eligible for the modified ACFTcalled the ACFT MODif you have clearance from your medical provider.\r\n\r\nSoldiers are required to participate in all the events theyre not profiled against, but at minimum, a permanently profiled soldier has to pass the following, regardless of his or her jobs physical demand category:\r\n

\r\n \t
• MDL: In the 3 Repetition Maximum Deadlift, you have to lift a minimum of 140 pounds, which nets you a score of 60 points.
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• SDC: Every permanently profiled soldier has to complete the Sprint-Drag-Carry in under three minutes (thats the 60-point score again).
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• An aerobic event: Depending on your profile, you may be required to participate in the Two-Mile-Run, the 5,000-Meter Row, the 15,000-Meter Bike, or the 1,000-Meter Swim. If the commander and Soldier agree that sufficient reconditioning has occurred, the Soldier may retest in less than the prescribed time. Soldiers must test on all events within the limits of their permanent profile. See ATP 7-22.01 Holistic Health and Fitness Testing, Appendix E for specific ACFT testing equipment as well as ACFT field requirements. Then, your event supervisor reads you these instructions:\r\n\r\nThe 5,000-Meter Row measures your level of aerobic fitness. The ankles will be flexed. ACFT equipment is available through the Defense Logistics Agency at unit expense. The ACFT is intended to be completed in 70 minutes or less. You will begin in the water; no diving is allowed. Soldiers will also receive 60 ACFT points for a GO from an alternate event. Whether it's to pass that big test, qualify for that big promotion or even master that cooking technique; people who rely on dummies, rely on it to learn the critical skills and relevant information necessary for success. Secondary components of fitness assessed by the SDC include Balance, Coordination, Agility, Flexibility and Reaction Time. On the command Go, the clock will start and you will begin pedaling at your own pace. All Regular Army and AGR Soldiers are required to take a record ACFT beginning Oct. 1, 2022, with Regular Army and AGR Soldiers taking their first record test prior to April 1, 2023 and Reserve Component Soldiers taking their first record test prior to April 1, 2024. On the command Go, the clock will start. This one requires a lot of personnel: You need an event supervisor, one scorer for every three soldiers, a timer and a backup timer, and support personnel who are there to ensure safety. At the start, your body must be in contact with the wall of the pool. Unlike the other ACFT events, the test supervisor reads instructions before each of these events.\r\n\r\n[caption id=\"attachment_283755\" align=\"alignnone\" width=\"556\"] Jsnow my wolrd / Shutterstock.com[/caption]\r\n

  The ACFT MOD is only available to soldiers who are on permanent profiles. (The following is for males 17-21 - use the calculator or reference above for more) 3RM Maximum Deadlift (MDL) - Min: 140lbs Max: 340lbs Standing Power Throw (SPT) - Min: 6m Max: 12.6m Hand-Release Push-Up (HRPU) - Min: 10 Max: 57 Sprint-Drag-Carry (SDC) - Min: 2:28 Max: 1:29 The requirements for the ACFT MOD are subject to change. Arms are fully extended, back is flat, head aligns with the spine or is slightly extended, and heels are in contact with the ground. What are your questions about this event?\r\n\r\nWhen you hear the command Get set, you have to position yourself in the pool holding the wall, with your body in contact with the wallthats the start position for this event. You should then begin swimming at your own pace, using any stroke or combination of strokes you wish. Soldiers will receive a flag if they fail a record ACFT after Oct. 1, 2022 for Regular Army and USAR Active Guard Reserve or after April 1, 2023 for Reserve Component (RC). The other hand a chunky Joe that lifts, runs on their free time and exceeds ACFT standards by 80%+ in each event. The alternate aerobic events are the 5,000-meter . To pass, you must complete 5,000 meters in 25 minutes. The rowing machine must be equipped with an odometer, and it has to be calibrated before the test.\r\n\r\nYou get a short warm-up period and some time to adjust the machine to your body size. All permanent profiles must be updated by the Soldiers medical provider to reflect the ACFT events permitted or prohibited. The Soldier and the weight must remain balanced and controlled throughout the movement. Soldiers who pass the ACFT during the diagnostic period can use their test for record any time after Oct. 1, 2022. Run two miles for time on a measured, generally flat outdoor course. The chest, hips and thighs should touch down at the same time. The National Guard is also updating the list of locations with ACFT equipment by state on the National Guard Bureaus SharePoint site (CAC required). The grader is positioned to see both the start line and the 25m line. The clock begins when your grader says Go. Like the bike event, your grader calls out the remaining time every 30 seconds during the last two minutes of the test. You will begin in the water; no diving is allowed. Joseph Mendiola of the Guam Army National Guard utilize stationary exercise bikes for fitness training Nov. 16, 2013, at Kandahar Airfield in Afghanistan. The head or face do not have to contact the ground. The ACFT is a far better assessment of Soldiers overall physical fitness levels than the legacy APFT. Bending or flexing the knees, hips, trunk, or neck while in the rest position is not authorized. The six events in the Army Combat Fitness Test (ACFT) all count toward your score. On the command of Go, you can start swimming. Out-and-back or lap track courses are authorized. If approved, Soldiers with a permanent profile will be required to successfully complete at a minimum the 3-Repetition Maximum Deadlift, the Sprint-Drag-Carry and one of the aerobic events. The weight plates must touch the ground to complete a repetition. During her second deployment as part of Operation Iraqi Freedom, Angie became her battalion’s public affairs representative. You will be scored on your time. Pull the handles to your chest, not your bellybutton. Reserve Component Soldiers will take a record ACFT once per calendar year, with no less than 8 months between record tests. Yes. Norming for age and gender provides a more tailored assessment of an individuals general level of physical fitness. To pass, you must complete 5,000 meters in 25 minutes. Frankfurt Fashion Week - January 17-21; Copenhagen Fashion Week - February 1-4, August 10-13; Madrid Fashion Week - January 27 - February 1; New York Fashion Week Women's - February 13-18, September tba Towels or rags will be provided to remove excess moisture/debris from the medicine ball. In accordance with the Exemption to Policy Memo for AR 600-8-2, Soldiers flagged for an Army Physical Fitness Test or ACFT failure, who pass a diagnostic ACFT, will have their flag removed. The swim event has to take place in a pool with a 25-meter lane and a minimum depth of 1 meter. For DA Form 1059 series AERs or military training courses beginning Oct. 1, 2022 or later, AERs completed will indicate a record ACFT status, when a record ACFT is required. Additional changes include the plank as the sole core-strength event and the addition of the 2.5-mile walk as an alternate aerobic event. On the command of Get set, position yourself comfortably. Once the Soldier has attempted two record throws, they will move onto the SPT lane to retrieve the medicine balls for the next Soldiers, and then return to the back of the line. Additional resources can be found on the Army Training Network and MilSuite. ACFT equipment is not required for training and the Army has released an ACFT training guide with training plans and exercises to help Soldiers successfully prepare for the test anytime, anywhere. So Mr 495 has the option to 1) get better or 2) get skinnier. You have 25 minutes to complete 5,000 meters. However, an individuals total extensions, including previously granted extensions, per contract will not exceed 48 months. The leg tuck will no longer be a tested event and scoring will be based on gender and age. The ACFT is part of a comprehensive physical fitness program that will help reduce injuries and empower Soldiers' abilities to perform basic Soldier tasks on an age and gender-neutral battlefield. Your time starts on the Go command, and your test timer calls out the time remaining every 30 seconds during the last two minutes of allowable time. Balance is a secondary component of fitness assessed by the PLK. What are your questions about this event?\r\n\r\nWhen you hear the command Get set, you have to position yourself in the pool holding the wall, with your body in contact with the wallthats the start position for this event. When directed by the grader, the Soldier in lane two executes first record attempt. As stated in FRAGO 1 to HQDA EXORD 153-22, Army Combat Fitness Test, any Active Duty or AGR Soldier with a passing diagnostic ACFT score taken between April 1, 2022 and Sept. 30, 2022 can elect to re-characterize the test as for record. Reserve Component Soldiers can elect to re-characterize any passing ACFT taken between April 1, 2022 and March 31, 2023. As of October 2020, the ACFT is the physical fitness test of record for the Army. You can wear civilian swimming attire (read: your favorite trunks or bathing suit), swimming goggles, and a swim cap if you want to. Featuring 400+ artists and musicians over 10 days, this Only In Pittsburgh festival is one of the best ways to start your summer. Movement 3The hand release without moving the head, body or legs, the Soldier fully extends both arms into the T position until the arms are generally straight out to the side. You will begin in the water; no diving is allowed. Yes. Administration of a diagnostic ACFT is limited to the time-period listed in AD 2022-05, paragraph 4d. The shift to an age and gender performance-normed scoring scale was based on thorough analysis of all data, Soldier feedback, and analysis from the RAND independent study. The Alternate Events on the ACFT are: 1. The Army has also expanded access to ACFT training equipment across all Army components, issuing over 40,000 sets of equipment across all components, an average of 1 set per every 25 Soldiers. The Plank event is terminated if the Soldier touches the ground with any part of the body other than the feet, forearms or fists/palms, raises a foot or hand off the floor, or fails to maintain a straight-line position from head to heels. Starting positionOn the command GET SET, one Soldier in each lane will assume the prone position with the top of the head behind the start line. We are confident Soldiers performance on the ACFT will increase with time, training, and under for record test conditions. Ensure medicine ball is free of debris and dry before each attempt. As a general fitness test, an age and gender performance-normed scale more accurately assesses individual physical fitness. Two mile run route on level field, track or running surface. On the command Go, the clock will start and you will begin rowing at your own pace. The Army expects Soldiers to pass the ACFT at rates similar to the APFT and will reassess standards over time. What are your questions about this event?\r\n\r\nOn the command of Get set, position yourself comfortably. Secondary components of fitness assessed by the SPT include Balance, Coordination and Flexibility. The Army has requested additional analytic support from RAND to assess the implementation of the current test, which will continue throughout the diagnostic period. You can wear civilian swimming attire (read: your favorite trunks or bathing suit), swimming goggles, and a swim cap if you want to. "The alternate aerobic events. Failing to maintain a generally straight alignment during a repetition will cause that repetition to not count. ACFT equipment is not required for training and the Army has released an ACFT training guide with training plans and exercises to help Soldiers successfully prepare for the test anytime, anywhere. You begin your alternate events 10 minutes after you complete your last standard event (unless youre taking the swim event, in which case you leave right away for the pool). Although Soldiers are required to execute two record throws and both record throws are recorded, only the longer of the two throws will count as the record score. When you hear the command Get set, you have to position yourself in the pool holding the wall, with your body in contact with the wallthats the start position for this event. We expect with these changes, the ACFT will have no greater impact on recruiting and retention than the previous Army Physical Fitness Test. We expect with these changes, the ACFT will have the same impact on recruiting and retention as the previous Army Physical Fitness Test. Do a complete stroke each time you row. If the Soldier is unable to correct a deficiency or maintain the proper plank position, the Soldiers performance will be terminated. The 2.5 mile walk was added as an alternate aerobic exercise to support Soldiers who are physically unable to perform the other alternate events and for those in locations without the equipment or facilities needed for the alternate row, bike, or swim events. Acft flights may encounter several types of alternate events. On the command Go, the clock will start and you will begin rowing at your own pace. If a Soldier faults on the first record throw, they will receive a raw score of 0.0 meters. In the event a Soldier faults on both throw attempts, the grader gives the Soldier one more attempt to score a record throw. The RAND study showed higher elevation and temperature had a slightly negative impact on performance on the two-mile run for both men and women, though RAND acknowledged there are several factors that might have impacted the results. The remainder of the scales were set using an even distribution of observed Soldier performance. Users should note that any diagnostic scores will not transmit to HRC/AHRC unless they are re-characterized to For Record.. If the entire sled does not cross the 25m or start line, the grader watching the 25m turn line will call them back. Record scores for National Guard and Army Reserve Soldiers commence in April 2023, thereby giving Reserve Component Soldiers a full year to train for the revised test before any personnel actions are implemented. Plan your getaway around your favorite event or time of year. The ACFT will be a requirement for all Professional Military Education starting on or after Oct. 1, 2022, regardless of component. The bike has to be equipped with an odometer and a stationary cycle ergometer.\r\n\r\nYou get a short warm-up period and time to adjust the seat and handlebars. LateralAfter the entire sled crosses the start line, the Soldier will perform a lateral for 25m, touch the 25m turn line with foot and hand, and perform the lateral back to the start line. ","description":"If youre on a permanent profile, the new events on the Army Combat Fitness Test () dont have to spell an end to your illustrious career. Reserve Component Soldiers will retest no less than 180 days and no more than 240 days from the test failure. Your grader tells you how many laps you need to do to reach 1,000 meters and keeps track of how many youve done, but keeping track yourself is a good idea.

  \r\nYou have 25 minutes to swim 1,000 meters, which in a 25-meter lane is 40 laps. The SDC assesses the Muscular Endurance, Muscular Strength, Anaerobic Power and Anaerobic Endurance components of fitness by measuring a Soldiers ability to sustain moderate to high intensity muscular work over a short duration. Swimming goggles, swim caps, and civilian swimming attire are permitted, but no other equipment is authorized. You must swim [appropriate number based on lap length] laps to complete this distance. You will be scored on your time. The rowing machine must be equipped with an odometer, and it has to be calibrated before the test.\r\n\r\nYou get a short warm-up period and some time to adjust the machine to your body size. The bike event requires a stationary bike with an adjustable seat and handlebars so it can accommodate soldiers of different heights. He or she has to watch your odometer and clock the exact moment you cross the finish line to record your point score.
  \r\n\r\n

  Bike

  \r\nThe 15,000-Meter Bike event is another way the Army can measure your cardiovascular fitness. This temporary provision expires on March 31, 2025. DragSoldiers will grasp each strap handle, which will be positioned and resting on the sled behind the start line; pull the sled backwards until the entire sled crosses the 25m line; turn the sled around and pull back until the entire sled crosses the start line. On the command "Go," the clock will start and you will begin rowing at your own pace. Instead, they will have to enter the performance data as a New Record ACFT using the same data and date as the original diagnostic ACFT. Starting positionOn the command GET READY hands must be on the ground, either in fists with pinky side of the hand touching the ground or lying flat with palms down, no more than the graders fist-width apart; elbows will be bent, aligned with the shoulders, forearms flat on the ground forming a triangle; hips should be bent with one or both knees resting on the ground. Shaking or trembling as a result of maximum exertion is permitted as long as the proper plank position is maintained. Reserve Component (less AGR) Soldiers will indicate a record ACFT status on DA Form 67-10 series OERs and DA Form 2166-9 series NCOERs with an annotated Thru Date of April 1, 2023 or later. You will be scored on your time. The 5,000-Meter Row measures your level of aerobic fitness. You dont want to stop during the test to tweak it because that cuts into your time.
  \r\n\r\n

  Row

  \r\nIf youre participating in the row event, your unit has to provide you with a stationary rowing machine. As directed by the grader, the Soldier in lane one executes the first record attempt. Any comments or recommendations for improvement should be prepared using DA Form 2028 and sent to Director, Research and Analysis, United States Army Center for Initial Military Training, ATTN: ATMT-RA, 210 Dillon Circle, Fort Eustis, Virginia 23604-5701, or submit an electronic DA Form 2028 by email to: usarmy.jble.tradoc.list.g2-acft@army.mil You will be scored on time. If you have a temporary profile, the Army expects you to recondition, retrain, and pass the full six-event ACFT.
  \r\n

  The requirements for the ACFT MOD are subject to change. This is what makes the bike not worth it, that is REALLY fast after doing 5 other events. The Army is committed to making ACFT the best measure of a Soldiers physical readiness and has requested RAND analytical support to provide any potential additional recommendations based on the new changes. This structure will assess ACFT scores, pass rates, injuries, and environmental considerations and report those findings along with any recommended changes to Army Senior Leaders regularly. Flexibility and balance are secondary components of fitness assessed by the MDL. APRIL 2022Soldiers take diagnostic tests. If you want to row faster for the ACFT Alternate events you need to know these 14 rowing tips. Swim. Reserve Component Soldiers will take a diagnostic ACFT between April 1, 2022 and March 31, 2023 and will have the same option to use their diagnostic test for record after April 1, 2023. The adjustment in scoring scales more accurately reflect a distribution of performance across all elements of the Army and ensure a fair transition to a new fitness test of record. This one requires a lot of personnel: You need an event supervisor, one scorer for every three soldiers, a timer and a backup timer, and support personnel who are there to ensure safety. Throw a 10-pound medicine ball backward and overhead for distance. APRIL 2024Reserve Component Soldiers must have a record ACFT no later than April 1, 2024. Reduce preventable injuries and attrition. Elbows are aligned with the shoulders, together with the forearms forming a triangle. Walk - 2.5 Miles 2. The overall ratio of equipment sets to Soldiers for the Total Army is 1:25, with more sets issued to the Reserve Components than to active duty Soldiers (1:30 active, 1:21 National Guard, and 1:23 Reserve). The ACFT Alternate Events are intended to provide extra choices for Soldiers who might not be able to execute the standard ACFT events because of injury or other physical limitations. Starting PositionThe Soldiers will face away from the start line, grasp the medicine ball (10 pounds) with both hands at hip level and stand with both heels at (but not on or over) the start line. Soldiers on temporary profiles will not take the ACFT. Scoring for the alternate events is based on a point system. What are your questions about this event? On the command Go, the clock will start and you will begin rowing at your own pace. The system empowers and equips Soldiers to take charge of their health, fitness and well-being in order to optimize individual performance, while preventing injury and disease. Check out annual events, holiday events , musical performances, concerts, visual arts and family-friendly festivals. The bar must be placed on the ground and not dropped. The ACFT requires a testing site with a two-mile running course and a flat, 40x40-meter space of well-maintained grass.